Aromatherapy
The ancient art of combining essential oils from precious flowers, plants and even trees, with a relaxing full-body massage. Following a consultation with the therapist about your current state of physical, mental and emotional health, a blend of oils will be tailored to your specific requirements. An aromatherapy session will help you to deeply relax, de-tox your body and activate your own abilities for self-healing. The therapeutic benefit of the oils will continue to work long after the session is over.
Hot Rocks Massage
The ultimate in total relaxation. An hour and three quarters of deep holistic massage combined with the deeply relaxing benefits of heated lava rocks to deeply penetrate the tightest of muscles. Aromatherapy oils and chakra balancing stones will also be used - so prepare to let go of all those stresses and strains. It is best to give yourself an hour of relaxing on your bed afterwards for the body to carry on re-adjusting itself!
Reiki
Pronounced ray-key, the word actually means 'free flow of universal energy'. It is the name given to a system of natural healing which originated in Tibet and was rediscovered in the 1870s by Japanese Master, Dr Mikao Usui, after many years of study and meditation. There is no belief system attached to Reiki. A practitioner is merely a channel for this universal life force, which is drawn unconsciously by the recipient through the channel. The energy will be drawn to the areas of most imbalance bringing mind, body and soul back into alignment.It will flow to the areas of need, soothing pain and amplifying the body's natural ability to heal itself. There is no need to remove any clothing during a Reiki session, as the energy will flow through even a plaster cast.
Reflexology
Unknown to most of us there are 5000 nerve endings in our feet. Usually the most neglected part of our bodies. By skilfully manipulating and massaging the feet, a reflexologist stimulates and relaxes our entire system. Another ancient healing art which regained popularity in the 19th century, reflexology is recognised as one of the most powerfully healing holistic therapies available. One has to experience a reflexology session to fully appreciate the depth of well being it promotes. Not declaring itself as a cure in itself, rather, a treatment actually stimulates the body to heal itself by releasing blocks in the system.
Deep Tissue Massage
Our bodies hold blocks (unreleased stress), which can lead to tiredness, pain, injuries, illness and depression. This massage works on a very deep level to help your body release these blocks and help you to feel refreshed, have more energy and enable you to enjoy life. We are often under a lot of pressure these days and this deep tissue massage can be extremely beneficial to release stress and feel rejuvenated.
Indian Head Massage
This therapy has become very popular over the last 10 years having been brought to the attention of British therapists through integration with therapists from the Indian sub-continent. Believed by them to not only de-stress the mind, neck and head area of the body, but by releasing these tensions, stimulating better hair growth and brain power! This is achieved by applying a variety of gentle and vigorous movements, strokes and pressure to acupuncture points. The techniques used are effectively with or without the use of oil on the hair - please let your therapist know which you would prefer.
Holistic Massage
Allow all your stresses and strains to be soothed away with a superior holistic massage. You can just be kind to yourself or need relief from a specific physical problem such as back or neck ache, stiff shoulders, arthritic pain, insomnia or stress. Time out to stop, relax, tune into your body and receive healing touch. Your therapist will discuss your current state of health and problem areas before treatment to ensure that you receive what you need.
Healing and Chakra Balancing
A healer with many years experience, Helen specialises in bringing harmony and balance to the energy centres of the body known as the charkas. Trauma, shock and emotional pain can frequently put these centres out of alignment and re-balancing can produce fantastic results to both physical and mental well-being. After re-balancing Helen then gives Reiki to the whole system. The treatment is then completed with flower essences from Hawaii, which work on a vibrational level. Helen's husband will collect you 10 minutes before your booked treatment time and take you to Helen's own special therapy room and you will be returned to the hotel after treatment. Helen's reputation has spread throughout the globe and clients come to visit her from far and wide.
Yoga
Leif aims to nourish, challenge, nuture and cleanse the whole body inside and out to bring a sense of ease, strength and wellbeing. She also establishes and maintains a focus on the breath, which is our best tool for getting us out of our heads and into our bodies. Through the postures we learn about flexibility, balance, strength, relaxation, softness, stamina and patience and with practice these benefits begin to over into our everyday lives. Attending a yoga class ticks so many boxes, its like indulging in a massage, a trip to the Oesteopath, an exercise class, a counselling session, a stress relieving workshop and a confidence booster all in one. What makes yoga so empowering is that its something you learn to do for yourself so that you can become responsible for your own whole health.
Website: www.leifolsenyoga.co.uk
Beauty Facial
Treatment uses Speizia Organic skin-care range – includes massage to shoulders, neck, face and head.
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The hustle and bustle of modern living can really take it out of you. So it’s good to know that with our expert help, you’ll soon be feeling great again.
To this end, we offer a wide range of treatments such as: Indian head massage, Reiki [which channels the body’s natural energy], Holistic massage, reflexology, hot stones and aromatherapy with essential oils.
The combination of our expert practitioners, fresh air and mystic energy from the four ‘ley lines’ that cross the Mount, will leave you feeling Relaxed, Refreshed and Revitalised. The ‘3Rs’ were never like this at school.
If you already practice yoga, we also offer you the opportunity to deepen your experience with private tuition. Whether it’s beginner or advanced, gentle or challenging it’ll help you feel wonderful.
To ensure your time spent here is as beneficial as possible, we recommend you try at least one treatment during your stay with us.
However, please remember that treatments need to be booked in advance, as we cannot guarantee availability at short notice.
All profits from the treatment room are used for supporting orphanages and medical camps in India. So, if you feel like treating yourself, you can salve your conscience knowing that you will be helping really deprived children in the third world!
Prices:-
Aromatherapy  |
1½ hours |
|
£50.00 |
| Hot Rocks Massage |
1¾ hours |
|
£65.00 |
| Reiki |
1 hour |
|
£35.00 |
| Reflexology |
1¼ hours |
|
£40.00 |
| Deep Tissue Massage |
1 hour |
|
£35.00 |
| |
1½ hours |
|
£50.00 |
| Indian Head Massage |
½ hour |
|
£30.00 |
| Holistic Massage |
1 hour |
|
£35.00 |
| |
1½ hours |
|
£50.00 |
| Yoga |
1 hour |
|
£45.00 |
| |
1½ hours |
|
£55.00 |
Healing & Chakra Balancing
with Helen Pownall |
1½ hours |
|
£50.00 |
Beauty Treatments
- luxury facial |
1½ hours |
|
£45.00 |
| - luxury manicure |
1¼ hours |
|
£35.00 |
| - luxury pedicure |
1¼ hours |
|
£40.00 |
- NOTES:
- 1. Payment for all therapies should be made directly to the therapist and not charged to your Hotel Account
- 2. A late cancellation fee of 50% will be charged on bookings cancelled within 24 hours of appointment time.
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